Benefit from:
12 week programme consisting of a 2 hour weekly session of lifestyle coaching and exercise.
Learn how to make small changes to make a big impact on your wellbeing.
Experience different types of exercise and find something new or rediscover something old.
Measure your wellbeing via a Wellbeing Age Assessment tool, fitness assessments and how you feel.
| Typical FitSTONES Programme |
|---|
| Session | Activity | |
|---|---|---|
|
Induction |
Expectations of the course, set up and Questions/Answers |
|
|
Assessment |
1 to 1 Wellbeing Age Assessments (30-minute individual appointments) |
|
|
1 |
How to achieve anything |
Fitness test |
|
2 |
Nutrients v Calories |
Physical activity |
|
3 |
Hunger, Energy, Cravings (H.E.C.) |
Physical activity |
|
4 |
Movement Medicine |
Physical activity |
|
5 |
Sleeping for success |
Physical activity |
|
6 |
Habit cycle |
Physical activity |
|
7 |
Building easy exercise routines |
Physical activity |
|
8 |
Resilience and mental fitness |
Physical activity |
|
9 |
Time mastery |
Physical activity |
|
10 |
Discovering the YOU diet |
Physical activity |
|
11 |
The happiness blueprint |
Physical activity |
|
Assessment |
1 to 1 Wellbeing Age Assessments (30-minute individual appointments) |
|
|
12 |
Sustaining optimal wellbeing |
Fitness test |
What is a Wellbeing Age Assessment
The Wellbeing Age® Assessment provides valuable insights into how employees’ lifestyle habits may be impacting their current and long-term health. It provides a snapshot assessment of your biological age. Your biological age is how old your cells are, whereas our chronological age is how long you have existed. Knowing your Wellbeing Age® enables you to better understand your own health and wellbeing.
Understanding your biological age will help you to counter the negative changes that can occur with ageing. Research has proven that tackling your health is easier when we have an easy and definitive way to track our progress.
By assessing 10 key health metrics, it goes beyond traditional health screening by revealing an employees’ Wellbeing Age®, which reflects their body’s internal health. The benefits of this assessment:
- Provides a clear snapshot of the here and now of your employee’s health and wellbeing
- Uncovers health issues early, reducing long-term employee absence.
- Fosters a supportive and health conscious workplace culture
- Reduces absenteeism as better health equates to fewer days off work.
I have really enjoyed every week of the programme. I have learned so much about all aspects of wellbeing, including hydration, nutrition, sleep and happiness. I also liked measuring the benefits of the programme through the 10S wellbeing age assessment test at both the beginning and end of the programme. My actual age is 59, my 10S wellbeing age before the programme was 53.4, at the end it was 37.9! I feel fitter, more confident, stronger, happier and more likely to try new things.
Helen, programme participant 2024
FitSTONES News
"I completed the 12 week Habits for Health programme this week. I have really enjoyed every week of the programme. I have been very fortunate to have had Julie and Louise as the group's coaches and to have been part of a small group of participants who all put in a lot of effort to try the weekly experiments, do the fitness sessions and support each other."
Improve your habits for a healthy lifestyle and recalibrate your wellbeing with FitStones 07 programme.
Feel better, physically and mentally.
In association with
Register your interest today
Take the next step to change your life by registering your interest to attend a future FitSTONES programme. We will contact you to advise you of the next programme.
Sessions are usually on a Thursday evening in Maidstone.
