22 April – 08 July 2025
Did you know that as well as having biological age we also have a wellbeing age. Your wellbeing age is a snapshot assessment of your biological age. It empowers you to make informed and specific decisions to kick start your health and stride towards optimal wellbeing.
FitSTONES Habits for Health is a carefully crafted 12-week course that is based on scientific findings and first-hand experience. At the start of the programme we will undertake your personalised wellbeing assessment. It is calculated by cross-referencing smoking, blood pressure, heart rate, BMI and sleep. It captures objective metrics at the time you complete the snapshot assessment. Click here to find out more about wellbeing assessments.
In the following weeks participants learn how to put themselves at the centre of their own wellbeing journey through small, daily habit changes, rooted in the four foundational cornerstones of wellbeing: Mindset, Nutrition, Movement, and Lifestyle.
Finally at the end of the programme we’ll take a new wellbeing assessment so you can see the improvements you have made and which we hope will inspire your to make long lasting changes that will improve your life.
Benefit from
12 week programme, Tuesdays from 22 April – 08 July 2025.
2 hour weekly session 17:45 – 19:45.
Learn how you can make small changes to make a big impact on your wellbeing.
Experience different types of exercise and find something new or rediscover something old to get you active.
Measure your wellbeing with your personal Wellbeing Age Assessment (10S).
Venue: The Gallagher Stadium, James Whatman Way, Maidstone ME14 1LQ
Reserve your place today
FitSTONES Habits for Health is a FREE to attend programme. A £30 deposit is payable to reserve your place which will be refunded after you have attended 10 sessions.
Programme partners
FitSTONES is supported by Sport England and Active Kent & Medway